Aam baat hai ki jab hamaar pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
• Isme paani ke siwa phal bhi madadgar hote hain.

Tujhe roti kamyab banana chahiye aur kya aisa hi

گھر میں ملائی بندش کے لیے '

بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرمی بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
• کچرے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دُودھ بندش کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا رکاوٹ کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some gentle home remedies that can assist you get things moving. Attempt drinking plenty of fluids throughout the day to soften your stool. A rich-in-fiber diet with vegetables can also make a big impact. Incorporating some nuts to your meals can provide extra substance and stimulate regular bowel movements.

In case of your symptoms persist, consult a doctor.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप Home remedy for constipation अदरक का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.

One of the most key things you can do is increase your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to assist move things along.

Other helpful tip is to get active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some further home remedies you might find helpful:

• Dried plums
• Chia seeds
• Lemon water

If your constipation persists, it's important to see a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to assist with regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and make an effort to have a bowel movement at the same time each day.
• Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.